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Wild Rice-Sweet Potato Salad With Pears Recipe

Wild Rice-Sweet Potato Salad With Pears Recipe

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Ingredients:

Serving

2 cups water
1 cup uncooked wild rice
1 cup diced peeled sweet potato
1 1/3 cups peeled bartlett pears, cored and diced (about 2 pears)
1/2 tsp fresh lemon juice
1 cup diced yellow bell pepper
1/4 cup sliced green onion
1 tbsp toasted sesame seeds
1 tsp salt
3 tbsp cider vinegar
3 tbsp apple cider
2 tbsp dark sesame oil
2 tbsp thawed orange juice concentrate
1/2 tsp dried rubbed sage
1 garlic clove, minced

Directions:

For salad, bring water to a boil in a medium saucepan. Add wild rice, reduce heat, cover, and simmer 1 hour or until tender. Set aside.
Cook sweet potato in boiling water 5 minutes or until tender. Drain and rinse under cold water. Set aside.
Combine pear and lemon juice in a large bowl and toss to coat. Add cooked wild rice, sweet potato, pepper, onions, sesame seeds, and salt. Toss together.
For dressing, combine vinegar, apple cider, sesame oil, orange juice concentrate, sage and garlic in a small bowl and whisk well. Pour over rice salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.08 Kcal (1466 kJ)
Calories from fat	81.74 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	607.13mg	25%
Potassium	363.58mg	8%
Total Carbs	60.9g	20%
Sugars	12.51g	50%
Dietary Fiber	4.22g	17%
Protein	4.98g	10%
Vitamin C	63.3mg	105%
Vitamin A	1.5mg	51%
Iron	23mg	128%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	23.01 Kcal
		% Daily Value*
Total Fat	2.56g	14%
Sodium	170.9mg	25%
Potassium	102.34mg	8%
Total Carbs	17.14g	20%
Sugars	3.52g	50%
Dietary Fiber	1.19g	17%
Protein	1.4g	10%
Vitamin C	17.8mg	105%
Vitamin A	0.4mg	51%
Iron	6.5mg	128%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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