Directions:
- Preheat oven to 350F and lightly grease a casserole dish.
- Cover Chinese cabbage with boiling water and cook for about ten minutes or until tender; drain very well.
- Melt butter; add onions and peppers and cook slowly for about five minutes.
- Add tomatoes and heat to the boiling point.
- Add cabbage, salt and pepper; pour into a baking dish, cover and bake in oven for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 394.39mg | 16% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 75.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 12% | |
|---|---|---|---|
| Cholesterol | 22.17mg | 7% | |
| Sodium | 429.51mg | 16% | |
| Potassium | 183.89mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 25.6mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 19% | |
| Calcium | 49.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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