Chicken and Vegetable Bake Recipe

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Ingredients:

Serving

2 lbs chicken thighs (about 8)
2 medium potatoes , scrubbed and cut into wedges
2 medium carrots, cut into chunks
2 medium parsnips , cur into chunks
2 tbsp olive oil
1 tsp dried thyme leaves
1 pinch dried rosemary
1 pinch salt and pepper
2 tbsp maple syrup
1 tbsp dijon mustard

Directions:

Remove skin and any excess fat from chicken thighs. Line roasting pan with parchment paper or lightly oiled foil.
In large bowl, combine chickn, potatoes, carrots, and parsnips. In small dish, combine oil, thyme, rosemary, salt and pepper; pour over chicken and vegetables, tossing to coat evenly. Arrange in a single layer in prepared pan. Bake in 350F oven for 40 minutes, stirring occasionally, until vegetables are almost tender and juices run clear when chicken is pierced.
Stir maple syrup with mustard; drizzle over chicken mixture and bake for 10-15 minutes to glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1156.3 Kcal (4841 kJ)
Calories from fat	961.53 Kcal
		% Daily Value*
Total Fat	106.84g	164%
Cholesterol	237.83mg	79%
Sodium	240.49mg	10%
Potassium	615.2mg	13%
Total Carbs	25.4g	8%
Sugars	10.97g	44%
Dietary Fiber	3.1g	12%
Protein	24.43g	49%
Vitamin C	3.4mg	6%
Vitamin A	1mg	32%
Iron	1.1mg	6%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	336.99 Kcal (1411 kJ)
Calories from fat	280.23 Kcal
		% Daily Value*
Total Fat	31.14g	164%
Cholesterol	69.31mg	79%
Sodium	70.09mg	10%
Potassium	179.29mg	13%
Total Carbs	7.4g	8%
Sugars	3.2g	44%
Dietary Fiber	0.9g	12%
Protein	7.12g	49%
Vitamin C	1mg	6%
Vitamin A	0.3mg	32%
Iron	0.3mg	6%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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