Creamy Vegetable Dip Recipe

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Creamy Vegetable Dip
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Ingredients:

Directions:

  1. Blend all ingredients together.
  2. Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.11 Kcal (628 kJ)
Calories from fat 124.95 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 31.19mg 10%
Sodium 155.32mg 6%
Potassium 45.77mg 1%
Total Carbs 4.6g 2%
Sugars 1.26g 5%
Dietary Fiber 0.29g 1%
Protein 2.06g 4%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 375.05 Kcal (1570 kJ)
Calories from fat 312.19 Kcal
% Daily Value*
Total Fat 34.69g 21%
Cholesterol 77.91mg 10%
Sodium 388.06mg 6%
Potassium 114.35mg 1%
Total Carbs 11.49g 2%
Sugars 3.15g 5%
Dietary Fiber 0.73g 1%
Protein 5.15g 4%
Vitamin C 4.7mg 3%
Iron 0.2mg 0%
Calcium 79.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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