Chicken & Rice for the Slow Cooker Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken thighs
2 (14 oz) cans low-fat cream of mushroom soup (semi condensed like amy's organic, to use fully condensed like campbell's, use 1 can soup and 1 ca)
1 cup long grain brown rice
1 cup milk
1/2 tsp sea salt
1 tsp black pepper
1 tsp italian seasoning
1/4 cup parmesan cheese
1 (16 oz) package frozen peas

Directions:

Mix all ingredients except chicken and peas in the crock of your slow cooker.
Add the chicken thighs and submerse in liquid.
Cook on low for 6-8 hours. My cooker takes closer to 6, so just check the chicken to ensure it is done.
30 minutes prior to serving, stir in the frozen peas. Sometimes 1/2 cup of water is also needed at this point, sometimes it is not.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.68 Kcal (3436 kJ)
Calories from fat	699.71 Kcal
		% Daily Value*
Total Fat	77.75g	120%
Cholesterol	186.48mg	62%
Sodium	610.29mg	25%
Potassium	339.4mg	7%
Total Carbs	7.25g	2%
Sugars	3.94g	16%
Dietary Fiber	0.5g	2%
Protein	22.87g	46%
Vitamin C	1.3mg	2%
Iron	0.3mg	2%
Calcium	208.9mg	21%

Amount Per 100 g
Calories	312.04 Kcal (1306 kJ)
Calories from fat	266.04 Kcal
		% Daily Value*
Total Fat	29.56g	120%
Cholesterol	70.9mg	62%
Sodium	232.05mg	25%
Potassium	129.05mg	7%
Total Carbs	2.76g	2%
Sugars	1.5g	16%
Dietary Fiber	0.19g	2%
Protein	8.69g	46%
Vitamin C	0.5mg	2%
Iron	0.1mg	2%
Calcium	79.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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