Chris' Burgers Recipe

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Chris' Burgers
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Ingredients
6
Count
Nutrition
287
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat. Mix together the ground beef, garlic, olive oil, salt, pepper, and basil. Divide into four balls, and flatten into patties. Make a thumb imprint in the middle of each patty so they cook level.
  2. Cook the patties for about 3 to 5 minutes on each side, or to desired doneness. The internal temperature should be at least 160 degrees F (70 degrees C). Remove from grill and place onto hamburger buns. Top with desired toppings and condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.98 Kcal (1202 kJ)
Calories from fat 199.57 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 70.29mg 23%
Sodium 949.73mg 40%
Potassium 343.87mg 7%
Total Carbs 0.91g 0%
Sugars 0.02g 0%
Dietary Fiber 0.21g 1%
Protein 21.71g 43%
Vitamin C 0.5mg 1%
Iron 2.4mg 14%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 229.24 Kcal (960 kJ)
Calories from fat 159.42 Kcal
% Daily Value*
Total Fat 17.71g 34%
Cholesterol 56.15mg 23%
Sodium 758.65mg 40%
Potassium 274.68mg 7%
Total Carbs 0.72g 0%
Sugars 0.02g 0%
Dietary Fiber 0.17g 1%
Protein 17.34g 43%
Vitamin C 0.4mg 1%
Iron 1.9mg 14%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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