Creamy Vegetable Chowder Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

1 (16-oz) package frozen baby corn blend , unthawed
4 cups 1% low-fat milk
1 tbsp salt-free garlic-herb seasoning
1 tsp garlic paste
1/2 tsp salt
1 1/4 cups instant potato flakes
3/4 cup (3 oz) shredded sharp cheddar cheese

Directions:

Place baby corn blend under running hot water 1 minute to thaw partially. Combine baby corn blend, milk, and next 3 ingredients in a large saucepan. Bring mixture to a simmer over medium heat; slowly stir in potato flakes. Cook, uncovered over medium heat, stirring constantly, 5 minutes or until slightly thickened. Add cheese; stir until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.85 Kcal (1075 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	17.56mg	6%
Sodium	1492.83mg	62%
Potassium	865.63mg	18%
Total Carbs	47.19g	16%
Sugars	13.52g	54%
Dietary Fiber	3.99g	16%
Protein	10.12g	20%
Vitamin C	7.9mg	13%
Iron	1.1mg	6%
Calcium	302.9mg	30%

Amount Per 100 g
Calories	115.93 Kcal (485 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	7.92mg	6%
Sodium	673.82mg	62%
Potassium	390.72mg	18%
Total Carbs	21.3g	16%
Sugars	6.1g	54%
Dietary Fiber	1.8g	16%
Protein	4.57g	20%
Vitamin C	3.6mg	13%
Iron	0.5mg	6%
Calcium	136.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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