Creamy Tuna Garden Wedges Recipe

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Ingredients:

Serving

1 1/2 cups bisquick
1/3 cup boiling water
2 medium green onions, sliced
1 (8 oz) package cream cheese, softened
1/2 cup sour cream
1 tsp dill weed
1/8 tsp garlic powder
1 (6 oz) can tuna in water, drained
3 cups assorted fresh vegetables ( sliced radishes , celery , red onion , chopped broccoli , cauliflower , yellow summer squash , or any appr)
1 cup of shredded cheddar cheese

Directions:

Preheat oven to 450°F.
Stir the Bisquick with the boiling water and green onions in medium bowl until soft dough forms; beat vigorously 20 strokes.
Press dough into ungreased 12-inch pizza pan using fingers dusted with Bisquick.
Pinch the edges to form 1/2 inch rim. Bake for 10 minutes or until light brown; cool for 10 minutes.
Stir cream cheese, sour cream, dill weed, garlic powder, and tuna until blended. Spread evenly over crust. Refrigerate for 1 to 2 hours or until chilled.
Just before serving, top with 3 cups of the mixed fresh veggies and the cheese cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.48 Kcal (1241 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	37.46mg	12%
Sodium	638.61mg	27%
Potassium	287.66mg	6%
Total Carbs	30.33g	10%
Sugars	5.4g	22%
Dietary Fiber	1.51g	6%
Protein	12.93g	26%
Vitamin C	1.4mg	2%
Iron	1.7mg	9%
Calcium	175.3mg	18%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	21%
Cholesterol	20.63mg	12%
Sodium	351.66mg	27%
Potassium	158.4mg	6%
Total Carbs	16.7g	10%
Sugars	2.97g	22%
Dietary Fiber	0.83g	6%
Protein	7.12g	26%
Vitamin C	0.8mg	2%
Iron	0.9mg	9%
Calcium	96.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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