Creamy Tortellini & Crab Recipe

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Creamy Tortellini & Crab
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Ingredients:

Directions:

  1. Bring chicken broth, minced garlic and basil to a boil in a medium saucepan.
  2. Add tortellini and continue to boil for 10-12 minutes, or until most of the broth is absorbed.
  3. Stir occasionally.
  4. Do not drain pasta!
  5. Add the half & half and simmer until most of the half & half is absorbed, about another 5 minutes.
  6. Stir frequently so the pasta doesn't scorch.
  7. Add the parmesan cheese and stir until it is melted and coats the tortellini.
  8. Add the crab meat and stir gently to mix.
  9. Top with freshly ground pepper and shredded parmesan to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.7 Kcal (1133 kJ)
Calories from fat 119.22 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 46.59mg 16%
Sodium 789.15mg 33%
Potassium 229.36mg 5%
Total Carbs 22.66g 8%
Sugars 0.53g 2%
Dietary Fiber 0.87g 3%
Protein 14.27g 29%
Vitamin C 9.6mg 16%
Iron 1mg 5%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 110.23 Kcal (462 kJ)
Calories from fat 48.55 Kcal
% Daily Value*
Total Fat 5.39g 20%
Cholesterol 18.97mg 16%
Sodium 321.34mg 33%
Potassium 93.4mg 5%
Total Carbs 9.23g 8%
Sugars 0.21g 2%
Dietary Fiber 0.35g 3%
Protein 5.81g 29%
Vitamin C 3.9mg 16%
Iron 0.4mg 5%
Calcium 106.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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