Directions:
- Mix all ingredients and puree in a blender if desired (I don't because I like the texture of the cottage cheese)
- Best if chilled at least 1 hour before serving.
- Serve with raw veggies or crackers.
- (or as a quick lunch option, try the cottage cheese spread on toast)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.23 Kcal (985 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 14% | |
| Sodium | 831.86mg | 35% | |
| Potassium | 267.48mg | 6% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 38.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 15% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 14% | |
| Sodium | 362.73mg | 35% | |
| Potassium | 116.64mg | 6% | |
| Total Carbs | 3.96g | 3% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 10.84g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 87.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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