Directions:
- In a bowl stir together goats cheese and cream cheese with oil. Add cucumber, chives and tomatoes and mix well. If you have deseeded your tomatoes you might need to add a little milk to reach the desired consistency.
- Season with pepper to taste.
- Serve with crackers or veggies of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 60.69mg | 3% | |
| Potassium | 174.55mg | 4% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.54 Kcal (417 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 10% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 6% | |
| Sodium | 68.39mg | 3% | |
| Potassium | 196.7mg | 4% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 2.67g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.75g | 8% | |
| Vitamin C | 10.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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