Ingredients:
- 4 fresh asparagus spears, trimmed and cut into 2-inch pieces
- dash garlic powder
- dash pepper
Directions:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Stir in the macaroni, milk and spinach; heat through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.64 Kcal (518 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 87.21mg | 4% | |
| Potassium | 306.21mg | 7% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.36 Kcal (311 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 52.45mg | 4% | |
| Potassium | 184.16mg | 7% | |
| Total Carbs | 13.22g | 7% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 3.43g | 11% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 46.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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