Directions:
- In a food processor, cover and process cottage cheese until smooth. Transfer to a small bowl; stir in the spinach, sour cream, milk, Parmesan-Romano cheese, ranch dressing, dill and garlic powder. Cover and refrigerate for 3-4 hours. Serve with vegetables. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.55 Kcal (73 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 70.39mg | 3% | |
| Potassium | 24.61mg | 1% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 1% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 1% | |
| Sodium | 531.88mg | 3% | |
| Potassium | 185.94mg | 1% | |
| Total Carbs | 12.45g | 1% | |
| Sugars | 6.24g | 3% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 9.01g | 2% | |
| Vitamin C | 1.6mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 186.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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