Directions:
- Combine first 5 ingredients in medium saucepan on medium-high. Bring to a boil. Reduce heat to medium. Simmer, uncovered, for 3 minutes until shrimp is pink. Do not drain. Remove seafood to small bowl using slotted spoon. Cover. Keep warm.
- Add garlic, zucchini, broccoli and mushrooms to liquid in saucepan. Bring to a boil. Reduce heat to medium. Cover. Simmer for 3 minutes.
- Add red pepper, green onion, tomato and pesto. Bring to a boil. Reduce heat. Cover. Simmer for 3 minutes.
- Stir evaporated milk into flour in small bowl until smooth. Stir into vegetable mixture until boiling and thickened. Gently stir in shrimp and scallops until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 13% | |
| Sodium | 706.3mg | 29% | |
| Potassium | 407.59mg | 9% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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