Directions:
- Combine first 5 ingredients in medium saucepan on medium-high. Bring to a boil. Reduce heat to medium. Simmer, uncovered, for 3 minutes until shrimp is pink. Do not drain. Remove seafood to small bowl using slotted spoon. Cover. Keep warm.
- Add garlic, zucchini, broccoli and mushrooms to liquid in saucepan. Bring to a boil. Reduce heat to medium. Cover. Simmer for 3 minutes.
- Add red pepper, green onion, tomato and pesto. Bring to a boil. Reduce heat. Cover. Simmer for 3 minutes.
- Stir evaporated milk into flour in small bowl until smooth. Stir into vegetable mixture until boiling and thickened. Gently stir in shrimp and scallops until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 13% | |
| Sodium | 706.3mg | 29% | |
| Potassium | 407.59mg | 9% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 12% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 13% | |
| Sodium | 362.28mg | 29% | |
| Potassium | 209.06mg | 9% | |
| Total Carbs | 10.8g | 7% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 7.04g | 27% | |
| Vitamin C | 31.9mg | 104% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Korean Style-dwenjang Chigae Bean Pasta Stew
Dwenjang (fermented soybean paste; if is too salty, put l... and 10 more.. -
Easy Shrimp Stir Fry
Cornstarch, Cold water, Reduced-sodium soy sauce and 10 more.. -
Shrimp with Lemon Linguine
Sliced fresh mushrooms, Sweet red pepper , julienned and 17 more.. -
Summer Squash Omelet
Sliced zucchini, Sliced summer squash and 10 more.. -
Shrimps and Scallops in Tomato
Shrimp, Scallops, Crushed tomatoes and 10 more.. -
Fusilli With Seafood
Shrimp, Sea scallops, Olive oil, Garlic, thinly sliced and 8 more.. -
Tangy Shrimp and Scallops
Uncooked large shrimp (1-1/2 lb), peeled and deveined and 6 more.. -
Kung Pao Chicken with Broccoli
Water, Soy sauce, Cornstarch, Dry sherry, Sugar and 9 more.. -
Authentic Thai Coconut Soup
Shrimp - peeled and deveined, Canned coconut milk, Water and 10 more.. -
Foil-Pack Vegetables
Zucchini , cut into 1/2-inch pieces and 7 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Broccoli Chicken Supreme
Fresh broccoli florets, Sliced fresh mushrooms, Butter and 12 more..
Also Try
-
-
-
Seafood Omelets with Creamy Cheese Sauce
Chicken broth, Dijon mustard, Heavy cream, Butter, Crab and 11 more.. -
Mini Seafood Cakes With Creamy Lemon Sauce
Canned salmon, drained, Canned crabmeat, drained and 8 more.. -
-
Creamy Seafood Lasagna (Treasure Trove #5)
Margarine (or butter), Garlic cloves (crushed ) and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
