Creamy Seafood Linguine Recipe

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Creamy Seafood Linguine
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Ingredients
12
Count
Nutrition
1364
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Make linguine according to directions on box and drain and keep warm.
  2. Meanwhile, melt butter in medium saucepan.
  3. Saute garlic, oregano, and parsley.
  4. Add chopped tomatoes and onion (or scallions) and simmer 5 minutes.
  5. Add shrimp, scallops, and cream.
  6. Cook until fish turns pink and cream starts to thicken.
  7. Taste for seaoning (may want to add salt and pepper, to taste).
  8. Serve over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.91 Kcal (5710 kJ)
Calories from fat 797.74 Kcal
% Daily Value*
Total Fat 88.64g 136%
Cholesterol 316.57mg 106%
Sodium 1145.14mg 48%
Potassium 392.87mg 8%
Total Carbs 119.4g 40%
Sugars 4.18g 17%
Dietary Fiber 8.47g 34%
Protein 28.9g 58%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 9%
Iron 3.7mg 21%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 314.96 Kcal (1319 kJ)
Calories from fat 184.22 Kcal
% Daily Value*
Total Fat 20.47g 136%
Cholesterol 73.1mg 106%
Sodium 264.44mg 48%
Potassium 90.72mg 8%
Total Carbs 27.57g 40%
Sugars 0.96g 17%
Dietary Fiber 1.96g 34%
Protein 6.67g 58%
Vitamin C 2mg 15%
Vitamin A 0.1mg 9%
Iron 0.9mg 21%
Calcium 36.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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