Directions:
- Spray a large skillet with nonstick spray.
- Heat the skillet on medium heat.
- Cook the chicken 2 minutes per side.
- Reduce heat to med-low.
- Add milk, chicken broth, and the onion.
- Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
- Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
- Remove the chicken from the skillet, and keep it warm.
- Increase heat to medium.
- Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
- Stir in salt, pepper, and nutmeg.
- Serve the chicken on top of the spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.33 Kcal (1350 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 141.27mg | 47% | |
| Sodium | 1083.99mg | 45% | |
| Potassium | 1392.99mg | 30% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 55.85g | 112% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.7mg | 20% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 14% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 47% | |
| Sodium | 220.31mg | 45% | |
| Potassium | 283.12mg | 30% | |
| Total Carbs | 2.16g | 4% | |
| Sugars | 0.9g | 18% | |
| Dietary Fiber | 1.17g | 23% | |
| Protein | 11.35g | 112% | |
| Vitamin C | 2.7mg | 22% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 0.7mg | 20% | |
| Calcium | 61mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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