Directions:
- Heat oven to 450.
- Coat a small baking pan with nonstick cooking spray.
- Add salmon to pan and bake at 450 for 12 minutes or until fish flakes easily when tested with a fork. Keep warm.
- Meanwhile, cook pasta following package directions. Drain and return to pot.
- While pasta is cooking, whisk together half-and-half, cornstarch, salt, nutmeg, and cayenne.
- Place in medium-size saucepan and bring to a boil.
- Simmer on low for 1 minute until sauce thickens.
- Add peas and simmer for an additional minute, until peas are heated through.
- Remove from heat and stir in1/4 cup of the Parmesan cheese.
- Stir sauce in drained pasta.
- Remove skin from salmon and discard.
- Flake salmon into bite-sized pieces and gently stir into pasta.
- Top with remaining 1/4 cup cheese and the nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.04 Kcal (1277 kJ) | ||
| Calories from fat | 78.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 31.62mg | 11% | |
| Sodium | 412.03mg | 17% | |
| Potassium | 397.46mg | 8% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 78.7mg | 437% | |
| Calcium | 205.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 123.65 Kcal (518 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 13% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 11% | |
| Sodium | 167.02mg | 17% | |
| Potassium | 161.11mg | 8% | |
| Total Carbs | 14.81g | 12% | |
| Sugars | 1.31g | 13% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 8.17g | 40% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 31.9mg | 437% | |
| Calcium | 83.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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