Creamy Rosemary Polenta Recipe

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Creamy Rosemary Polenta
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Ingredients:

Directions:

  1. In the saucepan, over medium heat, bring the milk, cream, rosemary and garlic to a simmer.
  2. Shut off the heat to let steep for 45 minutes.
  3. Strain the milk mixture and discard the rosemary and garlic.
  4. Bring the milk mixture back up to a simmer and gradually pour in the polenta in a slow, steady stream, whisking constantly.
  5. Once the milk is completely absorbed, lower the heat and continue to cook, whisking constantly, until the mixture is very thick.
  6. Put the chicken stock in the microwave safe dish, and put in the microwave on high for 5 minutes, or until just boiling.
  7. Add the chicken stock to the milk mixture, whisking constantly, cook for another 5 minutes, or until the stock is absorbed.
  8. If the polenta is too thick (it should be like creamy mashed potatoes) then add more milk and chicken stock in equal proportions.
  9. Add the butter and Parmesan and mix until well blended.
  10. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.12 Kcal (1830 kJ)
Calories from fat 236.24 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 82.41mg 27%
Sodium 474.06mg 20%
Potassium 230.12mg 5%
Total Carbs 41.47g 14%
Sugars 16.81g 67%
Dietary Fiber 1.25g 5%
Protein 10.54g 21%
Vitamin C 0.7mg 1%
Vitamin A 0.9mg 29%
Iron 0.1mg 1%
Calcium 270.6mg 27%
Amount Per 100 g
Calories 65.1 Kcal (273 kJ)
Calories from fat 35.18 Kcal
% Daily Value*
Total Fat 3.91g 40%
Cholesterol 12.27mg 27%
Sodium 70.6mg 20%
Potassium 34.27mg 5%
Total Carbs 6.18g 14%
Sugars 2.5g 67%
Dietary Fiber 0.19g 5%
Protein 1.57g 21%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 29%
Calcium 40.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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