Directions:
- In a large heavy saucepan, bring water and salt to a boil.
- Reduce heat to a gentle boil; slowly whisk in cornmeal and nutmeg. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Stir in pumpkin and cream cheese until smooth. Sprinkle each serving with pumpkin seeds if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.39 Kcal (734 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 464.88mg | 19% | |
| Potassium | 168.1mg | 4% | |
| Total Carbs | 24.14g | 8% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.75 Kcal (254 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 12% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 7% | |
| Sodium | 161.01mg | 19% | |
| Potassium | 58.22mg | 4% | |
| Total Carbs | 8.36g | 8% | |
| Sugars | 0.63g | 7% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 1.26g | 7% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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