Creamy Rosemary Chicken Wraps Recipe

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Creamy Rosemary Chicken Wraps
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Ingredients
8
Count
Nutrition
130
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Coat pan with non-stick spray and once it is hot heat onions, rosemary and garlic until you smell the aroma.
  2. Add chicken saute until cooked.
  3. Add mushrooms and tomato's and heat until the tomatos start to peel. Reduce heat and mix in the sour cream until well coated and creamy.
  4. Heat wraps until soft and place half of the mix in each and wrap.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.85 Kcal (544 kJ)
Calories from fat 68.67 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 23.2mg 8%
Sodium 85.92mg 4%
Potassium 352.03mg 7%
Total Carbs 11.64g 4%
Sugars 3.08g 12%
Dietary Fiber 1.71g 7%
Protein 4.84g 10%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 80.23 Kcal (336 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 12%
Cholesterol 14.33mg 8%
Sodium 53.08mg 4%
Potassium 217.5mg 7%
Total Carbs 7.19g 4%
Sugars 1.9g 12%
Dietary Fiber 1.06g 7%
Protein 2.99g 10%
Vitamin C 6.1mg 16%
Iron 0.3mg 3%
Calcium 65.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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