Mou Shu Chicken Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp sesame oil
8 oz boneless chicken breasts, sliced in strips
pepper (optional)
1/2 tsp red pepper flakes (optional)
1 1/2 tsp minced garlic (optional)
1/4 cup hoisin sauce (as much as you like, recipe calls for 1/3 cup)
1/4 tsp ground ginger (can use 1 to 2 tbsp fresh )
3 tbsp white wine
1 tsp sugar
3 cups coleslaw mix (may use 3 cups shredded cabbage)
1 cup carrot , cut in matchstick size
flour , tortillas. warmed

Directions:

In a 10 inch skillet, heat oil over medium-high heat.
Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
Warm tortilla as directed on package.
Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
If desired, you can serve with plum sauce or other sauce of your choosing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.77 Kcal (924 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	41.13mg	14%
Sodium	484.88mg	20%
Potassium	457.6mg	10%
Total Carbs	22.38g	7%
Sugars	6.67g	27%
Dietary Fiber	3.27g	13%
Protein	13.11g	26%
Vitamin C	32.4mg	54%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	104.48 Kcal (437 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	13%
Cholesterol	19.47mg	14%
Sodium	229.47mg	20%
Potassium	216.57mg	10%
Total Carbs	10.59g	7%
Sugars	3.16g	27%
Dietary Fiber	1.55g	13%
Protein	6.2g	26%
Vitamin C	15.4mg	54%
Vitamin A	0.2mg	11%
Iron	0.5mg	6%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Whole Snapper

Cleaned whole red snapper (head and tail intact) and 19 more..
Hoisin Chicken Parcels

Hoisin sauce, Soy sauce, Sherry wine, Garlic, minced and 6 more..
Cashew Chicken

Dark sesame oil, Canola oil and 16 more..
Sesame-Ginger Chicken

Sesame oil, Bone-in chicken thighs (2 3/4 lb), skinned and 10 more..
Chicken and Cheese Rotolo With Many Cloves Garlic Sauce

Boneless skinless chicken breast, cooked and shredded and 15 more..
Chili-Scallion Oil

Crushed red pepper flakes and 8 more..
Chicken Breasts over Rigatoni With Gorgonzola Sauce

Boneless skinless chicken breast halves (each about 4 to ... and 14 more..
Chicken Breasts in Rosemary Pan Sauce

Boneless skinless chicken breasts, Salt, Pepper, Olive oil and 5 more..
Chicken over Pasta

Boneless skinless chicken breasts, Olive oil, Onion, diced and 10 more..
Chicken With Olives and White Wine Sauce

Skinless chicken breasts, Chili-flavored olive oil, Salt and 7 more..
Chicken Breasts With Balsamic Vinegar Sauce

Chicken breast, halved (boneless, skinless ) and 11 more..