Directions:
- Heat dressing in a large, deep skillet on medium-high heat.
- Add chicken; cook for 3 minutes.
- Add broth; bring to a boil.
- Stir in rice; return to a boil, cover and reduce heat to medium; simmer 5 minutes.
- Stir neufchatel cheese into rice mixture until melted.
- Add spinach; cover. Cook until spinach is wilted.
- Stir rice mixture gently to mix in spinach. Cover.
- Remove from heat; let stand 5 minutes.
- Stir in tomatoes and sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.56 Kcal (2887 kJ) | ||
| Calories from fat | 153.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 30% | |
| Sodium | 1014.4mg | 42% | |
| Potassium | 755.2mg | 16% | |
| Total Carbs | 103.96g | 35% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.9mg | 16% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 26% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 30% | |
| Sodium | 215.52mg | 42% | |
| Potassium | 160.45mg | 16% | |
| Total Carbs | 22.09g | 35% | |
| Sugars | 1.02g | 19% | |
| Dietary Fiber | 1.56g | 29% | |
| Protein | 7.94g | 75% | |
| Vitamin C | 4.5mg | 35% | |
| Iron | 0.6mg | 16% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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