Country-Style Pork Chops Recipe

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Ingredients:

Serving

5 oz center-cut lean boneless pork chops
1 tsp lemon pepper
2 tbsp shallots, chopped
1 tbsp country-style mustard
2 tbsp water
2 cups fresh spinach leaves
4 cherry tomatoes, halved
2 tbsp grated parmesan cheese
salt
nonstick cooking spray

Directions:

Season pork chop with salt and lemon pepper, and sear in a nonstick skillet coated with nonstick cooking spray, for about 5 minutes on each side or until cooked through. Remove chop from pan.
In the same pan, saute the shallots for about 2 minutes. Then add mustard, chicken stock, and water and reduce until thick-should coat the back of a spoon. Top the pork chop with the sauce.
In the same pan, saute spinach and tomatoes until the spinach is wilted. Top spinach and tomatoes with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.86 Kcal (1829 kJ)
Calories from fat	154.04 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	111.75mg	37%
Sodium	570.28mg	24%
Potassium	1575.61mg	34%
Total Carbs	17.65g	6%
Sugars	9.14g	37%
Dietary Fiber	4.28g	17%
Protein	49.83g	100%
Vitamin C	53.1mg	89%
Iron	3.5mg	20%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	82.58 Kcal (346 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	26%
Cholesterol	21.12mg	37%
Sodium	107.8mg	24%
Potassium	297.85mg	34%
Total Carbs	3.34g	6%
Sugars	1.73g	37%
Dietary Fiber	0.81g	17%
Protein	9.42g	100%
Vitamin C	10mg	89%
Iron	0.7mg	20%
Calcium	40.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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