Mexican Chicken Casserole Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast , cut into 1/2-inch pieces
1 tsp ground cumin
1 green bell pepper, chopped
1 1/2 cups salsa, thick and chunky
2 oz neufchatel cheese, cubed
1 (15 oz) can no-salt-added black beans, drained and rinsed
1 tomato, chopped
2 (6 inch) whole wheat tortillas
1/2 cup 2% low-fat mexican cheese, finely shredded

Directions:

Heat oven to 375ºF.
Cook and stir chicken and cumin in nonstick skillet sprayed with cooking spray on medium heat 2 minute.
Add peppers; cook 2 min., stirring occasionally.
Stir in salsa; cook 2 minute Add Neufchatel cheese; cook 2 minute or until melted.
Stir in beans and tomatoes.
Spoon 1/3 of chicken mixture into 8-inch square baking dish; top with 1 tortilla and 1/2 each of remaining chicken mixture and shredded cheese. Top with remaining tortilla and chicken mixture; cover with foil.
Bake 20 minute or until heated through.
Sprinkle with remaining shredded cheese; bake, uncovered, 5 minute or until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.96 Kcal (908 kJ)
Calories from fat	89.88 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	73.96mg	25%
Sodium	1126.52mg	47%
Potassium	640.14mg	14%
Total Carbs	10.57g	4%
Sugars	6.19g	25%
Dietary Fiber	2.75g	11%
Protein	23.98g	48%
Vitamin C	34.5mg	57%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	80.11 Kcal (335 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	15%
Cholesterol	27.31mg	25%
Sodium	415.97mg	47%
Potassium	236.37mg	14%
Total Carbs	3.9g	4%
Sugars	2.29g	25%
Dietary Fiber	1.01g	11%
Protein	8.86g	48%
Vitamin C	12.7mg	57%
Vitamin A	0.3mg	25%
Iron	4.9mg	73%
Calcium	56.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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