Creamy Refried Bean Dip Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 cup picante sauce
1/2 cup sour cream (regular or low-fat )
1 tbsp chili powder
1/4 tsp ground cumin
1 (3 oz) package cream cheese, diced
1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese
tortilla chips , for serving

Directions:

Combine the beans, picante sauce, sour cream, chili powder, and cumin in the slow cooker; stir until smooth.
Fold in the cream cheese, Jack and cheddar cheese.
Cover and cook on LOW for 1 1/2 to 3 hours, until the dip is hot throughout and the cheeses are melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.43 Kcal (1869 kJ)
Calories from fat	304.94 Kcal
		% Daily Value*
Total Fat	33.88g	52%
Cholesterol	100.16mg	33%
Sodium	743.77mg	31%
Potassium	211.77mg	5%
Total Carbs	7.59g	3%
Sugars	1.3g	5%
Dietary Fiber	1.66g	7%
Protein	25.52g	51%
Vitamin C	5.6mg	9%
Vitamin A	0.6mg	20%
Iron	6.8mg	38%
Calcium	705.1mg	71%

Amount Per 100 g
Calories	232.99 Kcal (975 kJ)
Calories from fat	159.15 Kcal
		% Daily Value*
Total Fat	17.68g	52%
Cholesterol	52.28mg	33%
Sodium	388.17mg	31%
Potassium	110.52mg	5%
Total Carbs	3.96g	3%
Sugars	0.68g	5%
Dietary Fiber	0.87g	7%
Protein	13.32g	51%
Vitamin C	2.9mg	9%
Vitamin A	0.3mg	20%
Iron	3.5mg	38%
Calcium	368mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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