Ingredients:
- 1 cup white rice ( is optimal, but i used long-grain yellow in this last time and it came out just as tasty,)
- 1 tsp pumpkin pie spice (or, 1/4 tsp each ground allspice and ginger, cinnamon, and nutmeg but i'm too lazy for that)
Directions:
- Rinse the rice, and cook it according to instructions (but don't add oil/butter, greasy rice will mess up this recipe) or just add the 2 cups water to a saucepan with the rice and simmer it for 15-20 minutes until fluffy. I think microwaving the rice (please check your brand of rice's instructions) will also work if you're in a hurry but I've only done it the stovetop way so far.
- Don't rinse or drain the fluffy rice! It kills the nutrients and will also be hard to stir after this.
- Add the milk, or milk variant, and stir it in well. Then add the applesauce and meld it perfectly.
- Let the mixture simmer over medium heat until it thickens.
- Add the pumpkin, mix thoroughly. Then add the sugar and spice.
- Stir and let it cook until the rice is soft.
- Pour into a large heatproof bowl/container, or individual serving ramekins/bowls, and let it chill for at least 2-3 hours before serving.
- For presentation, garnish with cinnamon sticks or fresh mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.84 Kcal (895 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 45.26mg | 2% | |
| Potassium | 190.18mg | 4% | |
| Total Carbs | 46.49g | 15% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 16.78mg | 2% | |
| Potassium | 70.52mg | 4% | |
| Total Carbs | 17.24g | 15% | |
| Sugars | 7.37g | 80% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 1.98g | 11% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 8% | |
| Calcium | 51.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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