Directions:
- Boil water; add rice, stir once and simmer for 15 minutes.
- Add milk and simmer 30 minutes longer, stirring occasionally.
- Mix flour with 4 tablespoons water.
- Add to rice mixture slowly and stir.
- Add sugar and simmer for 15 minutes.
- Remove from heat, add vanilla or lemon rind, and pour into 4 individual custard cups or small dishes.
- Sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.01 Kcal (879 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 183.67mg | 8% | |
| Potassium | 400.57mg | 9% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 27.1g | 108% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.72g | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 62.2 Kcal (260 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 54.4mg | 8% | |
| Potassium | 118.65mg | 9% | |
| Total Carbs | 12.07g | 14% | |
| Sugars | 8.03g | 108% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 2.58g | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 93.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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