Directions:
- Pre-heat oven to 350 degrees
- Oil well 24 mini muffin pan cups
- Cook bacon in pan until crisp, drain grease & cool
- Combine bacon with sour cream
- Place noodles in bowl, cover with hot water & let stand 5 mins
- Drain well
- Divide noodles between prepared mini muffin cups & press firmly into cups
- Brush lightly & evenly with oil
- Bake for about 15 mins or until crisp
- Remove nests from pans & turn upside down on wire rack
- Place wire rack on baking tray & return to oven for about 5 mins or until nests are crisp
- Cool to room temperature
- Just before serving, top each nest with a prawn, sour cream mixture & sprouts.
- NOTE:-
- Nests can be made up to 3 days ahead & stored in an airtight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16 Kcal (67 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 0.88mg | 0% | |
| Potassium | 10.17mg | 0% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.58g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 384 Kcal (1608 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 0% | |
|---|---|---|---|
| Cholesterol | 84mg | 1% | |
| Sodium | 21mg | 0% | |
| Potassium | 244mg | 0% | |
| Total Carbs | 71g | 1% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 3g | 1% | |
| Protein | 14g | 1% | |
| Iron | 4mg | 1% | |
| Calcium | 35mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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