Directions:
- Peel and devein prawns, leaving tails intact.
- Put prawns into a microwave proof dish or divide prawns into 4 microproof ramekins.
- Combine all other ingredients and pour over prawns or divide between the 4 ramekins.
- Microwave on high for 5 minutes, stirring occasionally.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.6 Kcal (1288 kJ) | ||
| Calories from fat | 188.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 588.25mg | 25% | |
| Potassium | 243.4mg | 5% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.91 Kcal (829 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 32% | |
|---|---|---|---|
| Cholesterol | 121.44mg | 63% | |
| Sodium | 378.47mg | 25% | |
| Potassium | 156.6mg | 5% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.18g | 50% | |
| Vitamin C | 2.3mg | 6% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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