Creamy Potato Stew Recipe

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Ingredients:

Serving

1.5 cups of cranberries bean
1 cup of water
1 pinch of salt
1 big size potato, chopped to small cubes
1 small carrot, cut to medium size chunk
1 cube of butter
1 cup of evaporated milk
2 tsp of mixed herbs
1/2 cup of parmesan cheese (shaved with peeler)
1.5 cups of chopped scallion
1 pinch of pepper

Directions:

Boil the beans and potato, with salt and water.
Add in butter once the water boil and stir till butter melts evenly.
Lower the fire. Add in mixed herbs and carrot once the water almost finish evaporating.
Add in evaporated milk, scallion and parmesan cheese.
Dish and serve. Sprinkle some pepper on the top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1300.11 Kcal (5443 kJ)
Calories from fat	602.78 Kcal
		% Daily Value*
Total Fat	66.98g	103%
Cholesterol	183.29mg	61%
Sodium	859.93mg	36%
Potassium	2885.75mg	61%
Total Carbs	122.3g	41%
Sugars	5.72g	23%
Dietary Fiber	41.54g	166%
Protein	59.47g	119%
Vitamin C	19.6mg	33%
Vitamin A	1.5mg	49%
Iron	9.1mg	51%
Calcium	1062.6mg	106%

Amount Per 100 g
Calories	198.61 Kcal (832 kJ)
Calories from fat	92.08 Kcal
		% Daily Value*
Total Fat	10.23g	103%
Cholesterol	28mg	61%
Sodium	131.37mg	36%
Potassium	440.84mg	61%
Total Carbs	18.68g	41%
Sugars	0.87g	23%
Dietary Fiber	6.35g	166%
Protein	9.08g	119%
Vitamin C	3mg	33%
Vitamin A	0.2mg	49%
Iron	1.4mg	51%
Calcium	162.3mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.8

Points
33

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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