Creamy Peaches Recipe

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Ingredients:

Serving

1 (15 oz) can sliced peaches in light syrup, drained
1 1/2 cups fat-free cottage cheese
4 oz fat free cream cheese, cubed
1 tbsp splenda granular, sugar substitute

Directions:

Thinly slice 4 peach slices; set aside for garnish.
Place remaining peaches in a food processor; add cottage cheese. Cover and process until blended. Add cream cheese and sugar substitute; cover and process until blended.
Spoon into four serving dishes. Top with reserved peaches.
Refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.39 Kcal (412 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	3.4mg	1%
Sodium	507.76mg	21%
Potassium	250.15mg	5%
Total Carbs	7.27g	2%
Sugars	5.76g	23%
Dietary Fiber	0.07g	0%
Protein	15.26g	31%
Vitamin C	0.2mg	0%
Calcium	181.1mg	18%

Amount Per 100 g
Calories	79 Kcal (331 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	2.73mg	1%
Sodium	407.72mg	21%
Potassium	200.87mg	5%
Total Carbs	5.84g	2%
Sugars	4.63g	23%
Dietary Fiber	0.06g	0%
Protein	12.25g	31%
Vitamin C	0.2mg	0%
Calcium	145.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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