Directions:
- Chop onion and potato.
- Melt butter and sauté onions until transparent.
- Add everything else and bring to the boil. Simmer, covered, for 20 minutes.
- Remove bay leaf and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.78 Kcal (1481 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 9366.92mg | 390% | |
| Potassium | 382.83mg | 8% | |
| Total Carbs | 59.85g | 20% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.05 Kcal (536 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 6% | |
| Sodium | 3390.45mg | 390% | |
| Potassium | 138.57mg | 8% | |
| Total Carbs | 21.66g | 20% | |
| Sugars | 3.48g | 39% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 62.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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