Directions:
- Cut potatoes into about 2 inch cubes and cover them with water. Put lid on pot and boil until you can cut them easily with a fork, usually about 30 minutes from the time you start cooking.
- Drain potatoes.
- Place butter in a large mixing bowl.
- Add garlic, potatoes, dill, salt & pepper.
- Blend until potatoes are slightly chunky and butter is melted.
- Add fat free sour cream and skim milk.
- Blend on high until mixture is smooth.
- Serves 5, but usually with leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.53 Kcal (861 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 6% | |
| Sodium | 114.42mg | 5% | |
| Potassium | 504.04mg | 11% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 12% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 6% | |
| Sodium | 63.2mg | 5% | |
| Potassium | 278.4mg | 11% | |
| Total Carbs | 17.06g | 10% | |
| Sugars | 3.22g | 23% | |
| Dietary Fiber | 2.17g | 16% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.8mg | 8% | |
| Calcium | 51.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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