Creamy Mashed Potatoes Recipe

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Creamy Mashed Potatoes
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Ingredients:

  • 5 medium potatoes
  • 5 tbsp light butter
  • 3 garlic cloves
  • dill , to taste
  • salt and pepper
  • 1/4 cup nonfat milk

Directions:

  1. Cut potatoes into about 2 inch cubes and cover them with water. Put lid on pot and boil until you can cut them easily with a fork, usually about 30 minutes from the time you start cooking.
  2. Drain potatoes.
  3. Place butter in a large mixing bowl.
  4. Add garlic, potatoes, dill, salt & pepper.
  5. Blend until potatoes are slightly chunky and butter is melted.
  6. Add fat free sour cream and skim milk.
  7. Blend on high until mixture is smooth.
  8. Serves 5, but usually with leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.53 Kcal (861 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 17.16mg 6%
Sodium 114.42mg 5%
Potassium 504.04mg 11%
Total Carbs 30.89g 10%
Sugars 5.83g 23%
Dietary Fiber 3.94g 16%
Protein 4.19g 8%
Vitamin C 3.2mg 5%
Vitamin A 1.3mg 43%
Iron 1.5mg 8%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 12%
Cholesterol 9.48mg 6%
Sodium 63.2mg 5%
Potassium 278.4mg 11%
Total Carbs 17.06g 10%
Sugars 3.22g 23%
Dietary Fiber 2.17g 16%
Protein 2.31g 8%
Vitamin C 1.7mg 5%
Vitamin A 0.7mg 43%
Iron 0.8mg 8%
Calcium 51.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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