Directions:
- Preheat oven to 425 degrees.
- Combine oats, flour, sugar, baking powder and salt.
- Add milk, egg and oil. Mix just until dry ingredients are moistened.
- Fold in blueberries.
- Fill 12 greased medium-sized muffin cups 2/3 full.
- Bake in preheated oven about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 112.68mg | 5% | |
| Potassium | 212.14mg | 5% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 9% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 5% | |
| Sodium | 183.12mg | 5% | |
| Potassium | 344.78mg | 5% | |
| Total Carbs | 32.33g | 7% | |
| Sugars | 8.56g | 21% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 5.4g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 142.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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