Directions:
- Preheat oven to 350°F Grease a 13-by-9-inch baking pan.
- In a microwave-safe bowl, combine oatmeal and apple juice. Cover and heat on high 2 minutes. Let stand 10 minutes.
- Combine flour, wheat germ, 1/2 cup coconut, baking powder, baking soda and salt. In a separate bowl, combine brown sugar, applesauce, carrots and eggs. Fold into flour mixture. Add oatmeal mixture and stir until just blended.
- Spoon into baking dish. Sprinkle with remaining 1/4 cup coconut. Bake 50 to 60 minutes, until a toothpick inserted in center comes out clean. Cool and cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 230.15mg | 10% | |
| Potassium | 202.76mg | 4% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 21.86g | 87% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 6% | |
| Sodium | 251.2mg | 10% | |
| Potassium | 221.32mg | 4% | |
| Total Carbs | 41.03g | 13% | |
| Sugars | 23.87g | 87% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 11.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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