Directions:
- Slice the mangoes on either side of the pit. Discard the pit and peel the fruit. Slice and then chop the fruit. Divide it among 4 ramekins.
- Beat the mascarpone cheese with the yogurt. Fold in the ginger, lime rind and juice, and soft light brown sugar. Divide the mixture among the ramekins and level off the tops. Chill for 2 hours.
- Sprinkle 2 tablespoons of raw brown sugar over the top of each dish, covering the creamy mixture. Place under a hot broiler for 2-3 minutes, until melted and browned. Let cool, then chill until needed. This dessert should be eaten on the day it is prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.64 Kcal (1970 kJ) | ||
| Calories from fat | 249.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 26% | |
| Sodium | 49.56mg | 2% | |
| Potassium | 357.08mg | 8% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 47.93g | 192% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 43% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 26% | |
| Sodium | 17.47mg | 2% | |
| Potassium | 125.85mg | 8% | |
| Total Carbs | 18.96g | 18% | |
| Sugars | 16.89g | 192% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 23.1mg | 109% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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