Mango Brulee Recipe

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Ingredients:

Serving

2 mangoes
4 tsp brown sugar
4 tsp rum or 4 tsp orange juice
1 lime, cut into wedges

Directions:

Preheat broiler.
Place one mango on a cutting board with the narrow side facing you.
With a sharp knife, slice off one side, sliding the knife along the flat seed.
Repeat on the other side of the mango.
With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin.
Repeat with the second mango.
Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice).
Set mango halves on a broiler pan or baking sheet.
Broil until tops are light golden, 5 to 7 minutes.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.68 Kcal (539 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.96mg	0%
Potassium	303.67mg	6%
Total Carbs	30.18g	10%
Sugars	26.96g	108%
Dietary Fiber	3.86g	15%
Protein	1.85g	4%
Vitamin C	65.3mg	109%
Iron	0.2mg	1%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	66.82 Kcal (280 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.54mg	0%
Potassium	157.69mg	6%
Total Carbs	15.67g	10%
Sugars	14g	108%
Dietary Fiber	2.01g	15%
Protein	0.96g	4%
Vitamin C	33.9mg	109%
Iron	0.1mg	1%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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