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Creamy Linguini With Chicken, Zucchini and Red Bell Pepper Recipe

Creamy Linguini With Chicken, Zucchini and Red Bell Pepper Recipe

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Creamy Linguini With Chicken, Zucchini and Red Bell Pepper

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Ingredients:

Serving

2 tbsp olive oil
2 zucchini, diced
1 large red pepper, diced
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp crushed red pepper flakes
2 tsp parsley
12 oz linguine, cooked
1/2 lb chicken, cooked and cut into bite size pieces
1/2 cup 2% low-fat milk
1/2 cup parmesan cheese

Directions:

Heat oil in large skillet over medium heat. Add diced zucchini, diced red pepper and minced garlic to hot oil. Season with salt and red pepper flakes. Cook, turning occasionally, until zucchini and red pepper are slightly browned on each side, about 20 minutes. Meanwhile, bake chicken in shallow glass baking dish at 350 degrees for 25 minutes and bring a large pot of generously salted water to boil. Cook pasta until al dente, about 8 to 10 minutes. Drain, and set aside. Stir 2% milk into zucchini and red pepper, and simmer until it is reduced by about half, about 10 minutes. Cut chicken into bite sized pieces. Add chicken and pasta to skillet, and stir well. Mix in 1/2 cup of parmesan cheese. Sprinkle parsley over top and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.13 Kcal (1319 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	25.65mg	9%
Sodium	484.39mg	20%
Potassium	166.27mg	4%
Total Carbs	36.5g	12%
Sugars	2.54g	10%
Dietary Fiber	3.02g	12%
Protein	13.93g	28%
Vitamin C	28mg	47%
Iron	1.3mg	7%
Calcium	149mg	15%

Amount Per 100 g
Calories	254.75 Kcal (1067 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	20%
Cholesterol	20.73mg	9%
Sodium	391.59mg	20%
Potassium	134.42mg	4%
Total Carbs	29.51g	12%
Sugars	2.05g	10%
Dietary Fiber	2.44g	12%
Protein	11.26g	28%
Vitamin C	22.6mg	47%
Iron	1mg	7%
Calcium	120.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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