Creamy Lime Guacamole Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1 ripe peeled avocado, seeded and coarsely mashed
1/4 cup fat-free sour cream
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp hot sauce
1/4 tsp ground cumin

Directions:

Combine all ingredients in a medium bowl. Cover and chill until ready to serve. Serve with raw vegetables (vegetables not included in analysis).
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.54 Kcal (1581 kJ)
Calories from fat	274.23 Kcal
		% Daily Value*
Total Fat	30.47g	47%
Cholesterol	5.18mg	2%
Sodium	1378.47mg	57%
Potassium	1107.58mg	24%
Total Carbs	30.3g	10%
Sugars	2.72g	11%
Dietary Fiber	14.29g	57%
Protein	6.07g	12%
Vitamin C	31.4mg	52%
Iron	2.5mg	14%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	125.56 Kcal (526 kJ)
Calories from fat	91.21 Kcal
		% Daily Value*
Total Fat	10.13g	47%
Cholesterol	1.72mg	2%
Sodium	458.46mg	57%
Potassium	368.36mg	24%
Total Carbs	10.08g	10%
Sugars	0.9g	11%
Dietary Fiber	4.75g	57%
Protein	2.02g	12%
Vitamin C	10.4mg	52%
Iron	0.8mg	14%
Calcium	36.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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