Directions:
- Sprinkle lamb pieces with salt.
- Cook lamb, in batches, in a Dutch oven coated with cooking spray over medium-high heat, stirring often, 5 minutes or until lamb is lightly browned. Remove and set aside.
- Sauté onion and ginger in a Dutch oven coated with cooking spray over medium-high heat 1 to 2 minutes. Add garlic; cook 1 minute. Stir in coriander and next 4 ingredients. Add cooked lamb, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender. Remove from heat; add yogurt and garam masala, stirring until blended. Sprinkle with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2568.69 Kcal (10755 kJ) | ||
| Calories from fat | 1681.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.8g | 287% | |
|---|---|---|---|
| Cholesterol | 604.67mg | 202% | |
| Sodium | 2399.8mg | 100% | |
| Potassium | 3124.84mg | 66% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 173.74g | 347% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 20.3mg | 113% | |
| Calcium | 422.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 287% | |
|---|---|---|---|
| Cholesterol | 19mg | 202% | |
| Sodium | 75.42mg | 100% | |
| Potassium | 98.21mg | 66% | |
| Total Carbs | 1.06g | 11% | |
| Sugars | 0.35g | 44% | |
| Dietary Fiber | 0.13g | 16% | |
| Protein | 5.46g | 347% | |
| Vitamin C | 0.8mg | 40% | |
| Iron | 0.6mg | 113% | |
| Calcium | 13.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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