Lamb Korma Recipe

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Ingredients:

Serving

1 kg boneless lamb, cut into 3cm cubes
1 medium onion, chopped
2 tsp fresh ginger, grated
3 garlic cloves, roughly chopped
1 tbsp coriander seed
2 tsp ground cumin
1 tsp cardamom pod
1/2 tsp salt
1 tsp chili flakes , depending on taste (less (or more)
2 tbsp ghee
1 medium onion, extra, sliced
2 tbsp tomato paste
1/2 cup yoghurt

Directions:

Put the onion, ginger, garlic, coriander seeds, cumin, cardamom, salt and chili flakes into a food processor and process until a smooth paste forms (or use a mortar and pestle).
Add the spice mix to the lamb and stir well to coat. Set aside for 1 hour.
Heat ghee in a large pan or wok. Add the extra onions and cook, stirring over moderate heat until the onions soften.
Add the lamb and cook for 8 to 10 minutes, stirring constantly,until the lamb cubes are browned all over.
Add the tomato paste and 2 tablespoons of the yoghurt and stir until combined.
Simmer uncovered until the liquid is absorbed.
Add the remaining yoghurt, 2 tablespoons at a time, stirring between each addition until the liquid is absorbed.
Cover the pan and simmer over a low heat for 30 minutes, stirring occasionally.
Serve with rice, raitas and relishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.59 Kcal (3193 kJ)
Calories from fat	521.5 Kcal
		% Daily Value*
Total Fat	57.94g	89%
Cholesterol	183.94mg	61%
Sodium	486.63mg	20%
Potassium	925.89mg	20%
Total Carbs	9.22g	3%
Sugars	3.27g	13%
Dietary Fiber	2.5g	10%
Protein	44.01g	88%
Vitamin C	6.8mg	11%
Iron	6.4mg	35%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	213.34 Kcal (893 kJ)
Calories from fat	145.89 Kcal
		% Daily Value*
Total Fat	16.21g	89%
Cholesterol	51.46mg	61%
Sodium	136.14mg	20%
Potassium	259.03mg	20%
Total Carbs	2.58g	3%
Sugars	0.92g	13%
Dietary Fiber	0.7g	10%
Protein	12.31g	88%
Vitamin C	1.9mg	11%
Iron	1.8mg	35%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

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