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Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free) Recipe

Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free) Recipe

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Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free)

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Ingredients:

Serving

2 cups unsweetened almond milk
1 (15 oz) can mushrooms (drain about 1/2 of the liquid)
1 tbsp cooking sherry
1 cup kale (baby or chopped )
1/2 cup onion
1/2 cup unsalted cashews
1/4 tsp thyme
1/8 tsp salt
pepper
1 cup shiitake mushroom (cooked )

Directions:

Put all of the ingredients, except for the Shitake Mushrooms, into your Vitamix and crank it to high for 5-6 minutes. Once the broth is steamy, turn your vitamix down to 5 and add the Shitake Mushrooms. Chop them lightly, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.88 Kcal (3470 kJ)
Calories from fat	480.63 Kcal
		% Daily Value*
Total Fat	53.4g	82%
Cholesterol	22.48mg	7%
Sodium	175.64mg	7%
Potassium	897.16mg	19%
Total Carbs	80.18g	27%
Sugars	56.22g	225%
Dietary Fiber	9.19g	37%
Protein	17.78g	36%
Vitamin C	22mg	37%
Vitamin A	0.2mg	6%
Iron	4.7mg	26%
Calcium	307.2mg	31%

Amount Per 100 g
Calories	357.42 Kcal (1496 kJ)
Calories from fat	207.25 Kcal
		% Daily Value*
Total Fat	23.03g	82%
Cholesterol	9.69mg	7%
Sodium	75.74mg	7%
Potassium	386.86mg	19%
Total Carbs	34.57g	27%
Sugars	24.24g	225%
Dietary Fiber	3.96g	37%
Protein	7.67g	36%
Vitamin C	9.5mg	37%
Vitamin A	0.1mg	6%
Iron	2mg	26%
Calcium	132.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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