Directions:
- In a large saucepan melt butter and add garlic. Cook one minute or until fragrant.
- Whisk in flour and cook until a light golden brown.
- Whisk in chicken broth and milk. Bring to a boil stirring constantly until thickened.
- Put spinach and peppers in a blender. Add sauce and lend until smmooth.
- Mix 1/2 C spinach sauce in with chicken.
- Put half of remaining sauce in bottom of a casserole dish.
- Spoon chicken into tortillas, roll and placed in casserole dish.
- Spoon remaining sauce over top and sprinkle with cheese.
- Cover and bake 375 degrees 20-25 minutes or until heated through, uncovering the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.1 Kcal (210 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 110.28mg | 5% | |
| Potassium | 53.05mg | 1% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.25 Kcal (1006 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 4% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 2% | |
| Sodium | 528.89mg | 5% | |
| Potassium | 254.43mg | 1% | |
| Total Carbs | 26.64g | 2% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 2.67g | 2% | |
| Protein | 7.05g | 3% | |
| Vitamin C | 15.4mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.4mg | 3% | |
| Calcium | 151.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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