Directions:
- In a large saucepan melt butter and add garlic. Cook one minute or until fragrant.
- Whisk in flour and cook until a light golden brown.
- Whisk in chicken broth and milk. Bring to a boil stirring constantly until thickened.
- Put spinach and peppers in a blender. Add sauce and lend until smmooth.
- Mix 1/2 C spinach sauce in with chicken.
- Put half of remaining sauce in bottom of a casserole dish.
- Spoon chicken into tortillas, roll and placed in casserole dish.
- Spoon remaining sauce over top and sprinkle with cheese.
- Cover and bake 375 degrees 20-25 minutes or until heated through, uncovering the last 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.1 Kcal (210 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 110.28mg | 5% | |
| Potassium | 53.05mg | 1% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.25 Kcal (1006 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 4% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 2% | |
| Sodium | 528.89mg | 5% | |
| Potassium | 254.43mg | 1% | |
| Total Carbs | 26.64g | 2% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 2.67g | 2% | |
| Protein | 7.05g | 3% | |
| Vitamin C | 15.4mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.4mg | 3% | |
| Calcium | 151.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
