Directions:
- Liberally spray a medium saucepan with cooking spray. Repeat spraying while cooking as needed. Over medium heat, cook the garlic approximately 3 minutes. Stir in the mushrooms, and season with garlic salt. Cook until mushrooms are tender, about 3 minutes, and set aside.
- In the same saucepan, scramble eggs. Stir in the mushrooms, and continue to scramble until eggs are firm.
- Transfer 1/4 of the egg mixture into each tortilla. Top each with 1/2 cup cheese, 4 cherry tomatoes and 1/4 of the sprouts. Roll tortillas, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.17 Kcal (2906 kJ) | ||
| Calories from fat | 400.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.45g | 68% | |
|---|---|---|---|
| Cholesterol | 350.81mg | 117% | |
| Sodium | 1004.92mg | 42% | |
| Potassium | 862.77mg | 18% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.5mg | 14% | |
| Calcium | 972.1mg | 97% | |
| Amount Per 100 g | |||
| Calories | 143.36 Kcal (600 kJ) | ||
| Calories from fat | 82.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 68% | |
|---|---|---|---|
| Cholesterol | 72.45mg | 117% | |
| Sodium | 207.54mg | 42% | |
| Potassium | 178.18mg | 18% | |
| Total Carbs | 6.51g | 11% | |
| Sugars | 1.82g | 35% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 8.9g | 86% | |
| Vitamin C | 7.6mg | 61% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.5mg | 14% | |
| Calcium | 200.8mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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