Directions:
- Bring chicken broth to a boil. Cook orzo in the boiling broth, stirring occasionally, until cooked through but firm to the bite, about 8 to 10 minutes. Remove from heat; do not drain.
- Heat a large skillet over medium-high heat; cook and stir turkey in the hot skillet until crumbly and evenly browned, about 10 minutes. Stir garlic and red pepper flakes into turkey; cook for 1 minute. Reduce heat to medium. Add spinach, broccoli, tomatoes, peas, carrots, orzo, and broth to the turkey mixture and cook, stirring often, until spinach is wilted and tomatoes begin to split, 5 to 10 minutes. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.26 Kcal (1441 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 87.75mg | 29% | |
| Sodium | 776.5mg | 32% | |
| Potassium | 1099.41mg | 23% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 30.73g | 61% | |
| Vitamin C | 134.9mg | 225% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 21% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 29% | |
| Sodium | 127.78mg | 32% | |
| Potassium | 180.91mg | 23% | |
| Total Carbs | 3.96g | 8% | |
| Sugars | 1.01g | 25% | |
| Dietary Fiber | 1.26g | 31% | |
| Protein | 5.06g | 61% | |
| Vitamin C | 22.2mg | 225% | |
| Iron | 0.6mg | 20% | |
| Calcium | 22.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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