Creamy Italian White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 stalk celery, chopped
1 garlic clove, minced
2 (16 oz) cans white kidney beans, rinsed and drained
1 (14 oz) can chicken broth
1/4 tsp ground black pepper
1/8 tsp dried thyme
2 cups water
1 bunch fresh spinach, rinsed and thinly sliced
1 pinch hot pepper flakes

Directions:

In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and pepper flakes. Serve with fresh grated Parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.8 Kcal (234 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	94.86mg	4%
Potassium	404.67mg	9%
Total Carbs	6.49g	2%
Sugars	1.33g	5%
Dietary Fiber	2.33g	9%
Protein	2.79g	6%
Vitamin C	18mg	30%
Iron	1.9mg	11%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	30.69 Kcal (128 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Sodium	52.17mg	4%
Potassium	222.55mg	9%
Total Carbs	3.57g	2%
Sugars	0.73g	5%
Dietary Fiber	1.28g	9%
Protein	1.54g	6%
Vitamin C	9.9mg	30%
Iron	1.1mg	11%
Calcium	44mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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