Creamy Hummus Recipe

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Creamy Hummus
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Ingredients:

Directions:

  1. Place first 3 ingredients in a food processor; process until smooth. Add juice and remaining ingredients; process until smooth, scraping sides occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.08 Kcal (1168 kJ)
Calories from fat 186.69 Kcal
% Daily Value*
Total Fat 20.74g 32%
Sodium 313.12mg 13%
Potassium 310.5mg 7%
Total Carbs 18.23g 6%
Sugars 2.3g 9%
Dietary Fiber 3.24g 13%
Protein 8.59g 17%
Vitamin C 11.6mg 19%
Iron 2.4mg 13%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 230.49 Kcal (965 kJ)
Calories from fat 154.19 Kcal
% Daily Value*
Total Fat 17.13g 32%
Sodium 258.6mg 13%
Potassium 256.44mg 7%
Total Carbs 15.05g 6%
Sugars 1.9g 9%
Dietary Fiber 2.68g 13%
Protein 7.1g 17%
Vitamin C 9.5mg 19%
Iron 1.9mg 13%
Calcium 56.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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