Take-Out Tabbouleh Recipe

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Take-Out Tabbouleh
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Ingredients:

Directions:

  1. Place the bulgur in a large bowl and pour enough warm water over to cover generously. Let it stand until the bulgur softens, about 15 minutes. Drain well, pressing down gently to extrude any excess liquid.
  2. In a large bowl, combine the parsley, mint, green onions, tomatoes, lemon juice, olive oil, cumin, salt & pepper. Add the bulgur and toss.
  3. Taste and reseason with salt and pepper if necessary.
  4. Make Ahead: Tabbouleh can be made up to 3 hours ahead and kept at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.67 Kcal (1158 kJ)
Calories from fat 93.89 Kcal
% Daily Value*
Total Fat 10.43g 16%
Sodium 214.86mg 9%
Potassium 477.15mg 10%
Total Carbs 41.03g 14%
Sugars 2.25g 9%
Dietary Fiber 11.21g 45%
Protein 6.37g 13%
Vitamin C 24.5mg 41%
Vitamin A 1mg 33%
Iron 119.8mg 665%
Calcium 75mg 7%
Amount Per 100 g
Calories 184.65 Kcal (773 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 16%
Sodium 143.4mg 9%
Potassium 318.45mg 10%
Total Carbs 27.38g 14%
Sugars 1.5g 9%
Dietary Fiber 7.48g 45%
Protein 4.25g 13%
Vitamin C 16.4mg 41%
Vitamin A 0.7mg 33%
Iron 79.9mg 665%
Calcium 50mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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