Directions:
- Cook pasta and drain.
- Rinse with cold water.
- Put in a large bowl.
- Put basil, parsley, and Parmesan cheese in food processor.
- Chop finely.
- Add cottage cheese, lemon juice, Dijon mustard, pepper and stock to the food processor.
- Puree until the mixture is smooth.
- Add chopped pepper and onions to the pasta.
- Pour the sauce over and mix together.
- Chill for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 216.79mg | 9% | |
| Potassium | 123.86mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 6% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 6% | |
| Sodium | 269.64mg | 9% | |
| Potassium | 154.05mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.6g | 8% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 9.35g | 15% | |
| Vitamin C | 26.3mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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