Mom's Dip Recipe

Posted by
Rate It!
Mom's Dip
Add your photo!
Ingredients
8
Count
Nutrition
43
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 tbsp lemon juice
  • 1/2 tsp garlic salt
  • 1/8 tsp pepper
  • 1/4 tsp onion powder
  • 1/8 tsp basil
  • 1/2 tsp salt

Directions:

  1. Mix cottage cheese and lemon juice in blender or food processor until creamy and smooth texture.
  2. Add in all the rest of the ingredients and blend until evenly distributed throughout dip.
  3. Serve with potato chips or raw veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.53 Kcal (178 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 7.2mg 2%
Sodium 327.25mg 14%
Potassium 48.58mg 1%
Total Carbs 1.56g 1%
Sugars 1.36g 5%
Dietary Fiber 0.02g 0%
Protein 4.67g 9%
Vitamin C 1.2mg 2%
Calcium 36mg 4%
Amount Per 100 g
Calories 92.25 Kcal (386 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 3%
Cholesterol 15.63mg 2%
Sodium 709.91mg 14%
Potassium 105.39mg 1%
Total Carbs 3.38g 1%
Sugars 2.96g 5%
Dietary Fiber 0.05g 0%
Protein 10.14g 9%
Vitamin C 2.6mg 2%
Calcium 78.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top